Walk with Ease is a program that is used to help older adults focus on thier overall fitness and quality of life. This program is led by trained staff, three times a week for a total of 6 weeks. Each session will begin with a pre-walk discussion and warm-up, lead into a 10-30 minute walk, and end with a cool down. Walk with Ease has proven to be very beneficial to participants by reducing pain and discomfort of arthritis, increasing balance, strengh and walking pace, building confidence, and so much more!

This class is being hosted by the City of Redlands, Recreation & Senior Services Division and is conducted by San Bernardino County, Nutrition and Wellness Services.

Walk with Ease
Crafton Park
April 17 – May 26, 2023
Mondays, Wednesdays, & Fridays
9:00am – 10:00am