San Bernardino County Public Health and City of Redlands Senior Services will be hosting a walking workshop called Walk with Ease. This program is used to help older adults focus on their overall fitness and quailty of life and is led by trained staff, three times a week for a total of 6 weeks. Each session will begin with a pre-walk discussion and warm-up, lead into a 10-30 minute walk, and end with a cool down. Walk with Ease has proven to be very beneficial to participants by reducing pain and discomfort of arthritis, increasing balance, strength and walking pace, building cofidence, and so much more!

Class Dates:
April 8th – May 17th
Every Monday, Wednesday, & Friday
9:00am – 10:00am

Location:
Crafton Park
(Independence Ave./Wabash Ave.)