Yoga by Heart and Goal Inc.

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Yoga Express For Healthy Aging

Joslyn Senior Center, 21 Grant Street

5 WEEK CLASS 

$11 Per Class or $55 for 5 Classes

Angela is an experienced hatha yoga teacher and especially enjoys teaching yoga to beginners and helping students to deepen their practice. This class will be 45 minutes long and includes centering, breathing practice and warm-ups to prepare the body for the postures of the day and end with time for relaxation. Each class will incorporate movements and exercises to maintain and improve balance, strength, joint stability, and flexibility and support healthy aging. All levels of experience welcome.

 

Yoga Express For Healthy Aging 
Thursdays 9:00am -9:45am
Cost: $55 for 5 Classes, or drop in rate of $15 per class
Ages: 55+

Click on the dates below to register:
September 12
September 19
September 26
October 3
October 24

For more information, call 909-798-7550

Yoga And Nature Play

Prospect Park, 1352 Prospect Dr.

The City of Redlands is excited to announce the launch of our new class for all experience levels, “Yoga and Nature Play”. This outdoor class will be active and fun for families! It is a blend of yoga movement, breathing practice to build regulation skills and social/emotional development through play in the best  classroom of all…nature! Led by nature enthusiasts and play extraordinaires Angela Andiorio, Yoga Instructor and Jaime Hartman, K-6 Licensed Teacher.

Free Trial Class, October 24th – 10:30am to 12pm. Register Here 

 

Location: Prospect Park, 1352 Prospect Dr. Redlands, CA

  • Time: Thursdays , 10:30AM – 12:00PM
  • Dates: November 7th – November 21st
  • Cost: $20.00 per class + supply fee ( Each additional child $5/class)

November 7th    Register Here

November 14th  Register Here

November 21st   Register Here

For more information, (909) 798-7572

 

Yoga For Everybody

Gonzales Community Center, 111 W. Lugonia Avenue

In this one-hour class, with experienced hatha yoga teacher Angela, we will emphasize a slow, deep stretch for the body and mindful breathing to release the stress and tension of the day and prepare for a restful sleep.

Wednesdays, 7:30 PM – 8:30PM

Session 1: September 11th – October 23rd, Session 2: November 6th – December 11th

Cost: $55.00/5 classes or $15.00 drop-in rate

            Session 1                                                                                   Session 2                                              

September 11th    Register Here                          November 6th           Register Here

September 18th   Register Here                           November 13th         Register Here

September 25th   Register Here                           November 20th         Register Here

October 2nd          Register Here                           December 4th            Register Here

October23rd         Register Here                            December 11th          Register Here

All five classes      Register Here                           All five classes           Register Here

For more information call, (909) 798-7572