Tai Chi
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Tai Chi

Beginning Tai Chi (10 week course)

Join us for this beginning Tai Chi 10 week class, which is a great way to stay active and healthy. This low impact aerobic class is designed to improve balance, calm the mind, and improve flexibility. This beginner Tai Chi class is free of charge but pre- registration is required. This class is taught by Pam Dunn Bring your friends! Offered in the Summer and Winter seasons.

Pre-registration is required to participate in this free group.

Redlands Community Senior Center (111 W Lugonia Ave)
Cost: FREE
Ages: 18+

Winter: January 5 – March 9
Registration Closes January 11

To Register Call (909) 798-7579 or Click Here to Register Online

Tai Chi (Yang 24 Form)

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, deep breathing, and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Calm the mind while improving your balance, flexibility, and quality of life. Wear loose and comfortable clothing.

Redlands Community Senior Center (111 W Lugonia Ave)
Tuesdays 10:15am – 11:00am
Cost: FREE
Ages: 18+

Pre-registration is required to participate in this free group.

To Register Call (909) 798-7579 or Click Here to Register Online