POUND UNPLUGGED

Unplugged is a 30 minute class that balances focused, high intensity exercises with restorative movements, Rhythmic Breathing and mediation. Quick and challenging, the workout guides participants through a deeply intentional Journey Designed to promote health and fitness of the whole person.

Class Fee: $48.00 6-Week Session

Time: Mondays 7:45 p.m. – 8:15 p.m.

Returning Fall 2023