POUND UNPLUGGED

Unplugged is a 30 minute class that balances focused, high intensity exercises with restorative movements, Rhythmic Breathing and mediation. Quick and challenging, the workout guides participants through a deeply intentional Journey Designed to promote health and fitness of the whole person.

Class Fee: $48.00 6-Week Session

Time: Mondays 7:45 p.m. – 8:15 p.m.

Fall Session 1

​Session #1 (10/16/23- 11/27/23)

Time: Mondays 7:45 pm- 8:15pm

Full Session : Register Here

10/16/23: Register Here   10/23/23: Register Here  10/30/23: Register Here

11/6/23: Register Here   11/13/23:  Register Here   11/27/23:  Register Here