June 1, 2017 – Learn about Intuitive Eating with guest speaker Vanessa Schmidt, MPH, RD at the Redlands Community Senior Center’s Dessert and Dialogue program from noon to 12:30 p.m. Monday, June 5. 

The focus of this discussion is behavior modification. It is not a diet. Participants will learn to listen to their body’s hunger signals and develop a healthy relationship with food based on intuition not emotions. Healthy snacks will be provided including non-fat plain yogurt topped with blueberries and sliced almonds, and fruit salad with granola. 
Dessert and Dialogue is a free program open to the public that takes place after the senior nutritional lunch program at the Redlands Community Senior Center. Hot meals are served Monday through Friday from 11:30 a.m.-12:30 p.m. The hot meals are available to all adults. A donation of $3 is suggested for those 60 or older, and guests under 60 can enjoy lunch for $6. 

Future Desert and Dialogue Presentations include: 
     The early days of San Bernardino County with guest speaker Nick Cataldo on June 12 

For more information, contact the Redlands Community Senior Center at (909) 798-7579. The Redlands Senior Center is located at 111 W. Lugonia Ave.